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Lentils with Fruit

Lentils with Fruit recipe

Lentils are a great source of plant-based protein and are commonly used in Mediterranean cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Lentils
  • 2 cup Water
  • 2 tablespoon Olive oil
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 teaspoon Cumin powder
  • 1 teaspoon Cinnamon powder
  • 1 cup Dried apricots
  • 1 cup Dried cranberries
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Rinse the lentils under cold water.
  2. In a large pot, bring water to a boil and add the lentils. Cook for 15-20 minutes until tender.
  3. In a separate pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until golden brown.
  4. Add cumin powder and cinnamon powder to the pan. Stir well.
  5. Add cooked lentils, dried apricots, and dried cranberries to the pan. Mix everything together.
  6. Cook for an additional 5 minutes, stirring occasionally.
  7. Remove from heat and add lemon juice, fresh parsley, salt, and black pepper. Mix well.
  8. Let the lentils with fruit rest for 5 minutes before serving.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 10g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lentils-with-fruit/