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Lentils and Vegetables

Lentils and Vegetables recipe

Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Lentils
  • 2 medium Carrots
  • 2 medium Potatoes
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Tomatoes
  • 1 cup Spinach
  • 2 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Rinse the lentils and set aside.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add diced carrots, potatoes, and tomatoes. Cook for 5 minutes.
  4. Add lentils, cumin powder, paprika, salt, and black pepper. Stir well.
  5. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until lentils are tender.
  6. Stir in spinach and cook for an additional 2 minutes.
  7. Remove from heat and let it rest for 5 minutes.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lentils-and-vegetables/