Lentil Soup (Adas)
Lentil soup is a staple dish in many Middle Eastern and Mediterranean cuisines. It is not only delicious but also packed with nutrients, making it a healthy choice for any meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Ingredients
- 1 cup Red lentils
- 1 medium Onion
- 2 clove Garlic cloves
- 2 medium Carrots
- 2 medium Potatoes
- 4 cup Vegetable broth
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh cilantro
Instructions
- Rinse the lentils under cold water.
- In a large pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
- Add the carrots and potatoes, and cook for a few minutes.
- Add the lentils, cumin, coriander, salt, and black pepper. Stir well.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for about 25 minutes or until the lentils and vegetables are tender.
- Stir in the lemon juice.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.