Lentil Soup
Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
Ingredients
- 1 cup Lentils
- 1 medium Onion
- 2 medium Carrot
- 2 stalk Celery
- 2 clove Garlic
- 4 cup Vegetable broth
- 2 tablespoon Tomato paste
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Fresh parsley
- 2 tablespoon Lemon juice
Instructions
- Rinse the lentils and set aside.
- In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
- Add lentils, vegetable broth, tomato paste, cumin, paprika, salt, and black pepper. Stir well.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are cooked.
- Remove from heat and let it rest for 5 minutes.
- Stir in fresh parsley and lemon juice.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.