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Lentil Soup

Lentil Soup recipe

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Lentils
  • 4 cup Vegetable broth
  • 1 medium Onion
  • 1 medium Carrot
  • 1 stalk Celery stalk
  • 2 clove Garlic cloves
  • 1 medium Tomato
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh parsley
  • 1 tablespoon Lemon juice
Instructions
  1. Rinse the lentils under cold water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add chopped onion, carrot, celery, and minced garlic. Sauté until vegetables are tender.
  4. Add cumin, paprika, salt, and black pepper. Stir for 1 minute.
  5. Add lentils, vegetable broth, and diced tomato. Bring to a boil.
  6. Reduce heat and simmer for 25-30 minutes, until lentils are soft.
  7. Remove from heat and let it rest for 5 minutes.
  8. Stir in lemon juice and fresh parsley.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lentil-soup-17/