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Lentil Soup

Lentil Soup recipe

Lentils are a great source of plant-based protein and are commonly used in cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Lentils
  • 1 medium Onion
  • 2 medium Carrot
  • 2 medium Celery stalks
  • 2 clove Garlic cloves
  • 4 cup Vegetable broth
  • 2 tablespoon Tomato paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Dried thyme
  • 1 leaf Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
  • 1 tablespoon Lemon juice
Instructions
  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat some oil and sauté the onion, carrot, celery, and garlic until softened.
  3. Add the lentils, vegetable broth, tomato paste, cumin, coriander, thyme, bay leaf, salt, and black pepper to the pot. Stir well.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes or until the lentils are tender.
  5. Remove the bay leaf and stir in the fresh parsley and lemon juice.
  6. Let the soup rest for 5 minutes before serving.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lentil-soup-12/