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Lentil Salad

Lentil Salad recipe

Lentils are one of the oldest cultivated crops and have been a staple food in many cultures for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 10 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Lentils
  • 1 medium Red bell pepper
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 1 cup Fresh parsley
  • 1 cup Fresh mint
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Cook lentils according to package instructions. Drain and set aside.
  2. Chop the red bell pepper, cucumber, cherry tomatoes, red onion, parsley, and mint.
  3. In a large bowl, combine the cooked lentils, chopped vegetables, parsley, and mint.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the lentil mixture and toss to combine.
  6. Let the salad rest for 10 minutes to allow the flavors to meld.
  7. Serve the lentil salad chilled or at room temperature.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lentil-salad/