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Lentil Salad

Lentil Salad recipe

Lentils are one of the oldest cultivated crops and have been a staple in diets around the world for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 1 cup Lentils
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 2 tablespoon Fresh parsley
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Cook lentils according to package instructions. Drain and let cool.
  2. Chop cucumber, cherry tomatoes, red onion, and fresh parsley.
  3. In a large bowl, combine cooked lentils, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
  4. Toss gently to combine all ingredients.
  5. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lentil-salad-2/