Lentil, Pasta & Vegetable Soup
Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world. They are highly nutritious and provide a range of health benefits.
This is vegan and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 cup Lentils
- 1 cup Pasta
- 2 medium Carrots
- 2 stalk Celery
- 1 small Onion
- 2 clove Garlic
- 2 medium Tomatoes
- 4 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Dried herbs (such as thyme, oregano)
- 1 Bay leaf
- 2 cup Water
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions, minced garlic, carrots, and celery. Cook until vegetables are tender.
- Add lentils, pasta, tomatoes, vegetable broth, water, salt, black pepper, dried herbs, and bay leaf to the pot. Stir well.
- Bring the soup to a boil, then reduce the heat and simmer for about 20-25 minutes or until the lentils and pasta are cooked.
- Remove the bay leaf and adjust the seasoning if needed.
- Let the soup rest for about 10 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.