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Lentil Delight

Lentil Delight recipe

Lentils are one of the oldest cultivated crops and have been consumed for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 2 cup Lentils
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Carrot
  • 2 stalk Celery
  • 2 medium Tomato
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Rinse the lentils under cold water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion, garlic, carrot, and celery. Cook until vegetables are softened.
  4. Add cumin, paprika, salt, and black pepper. Stir well.
  5. Add lentils, tomatoes, and vegetable broth. Bring to a boil.
  6. Reduce heat to low and simmer for 25-30 minutes, or until lentils are tender.
  7. Remove from heat and let it rest for 5 minutes.
  8. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 60g20%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lentil-delight/