Lentil Chili
Lentil chili is a nutritious and flavorful alternative to traditional meat-based chili. It is packed with plant-based protein and fiber, making it a healthy and satisfying meal option.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 1 cup Lentils
- 1 medium Onion
- 2 clove Garlic cloves
- 1 medium Bell pepper
- 2 medium Carrot
- 1 can Canned diced tomatoes
- 2 tablespoon Tomato paste
- 2 tablespoon Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 3 cup Vegetable broth
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Fresh cilantro
- 4 piece Lime wedges
Instructions
- Rinse the lentils under cold water.
- In a large pot, heat olive oil over medium heat.
- Add onion, garlic, bell pepper, and carrot. Cook until vegetables are softened.
- Add tomato paste, chili powder, cumin powder, and paprika. Stir well.
- Add lentils, diced tomatoes, and vegetable broth. Season with salt and black pepper.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
- Serve hot, garnished with fresh cilantro and lime wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.