Lentil, Cabbage and Tomato Dal

Dal is a staple food in Indian cuisine and is enjoyed by people of all ages and backgrounds. It is not only delicious but also highly nutritious, providing a good source of protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Lentil, Cabbage and Tomato Dal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 cup Cabbage
• 2 medium Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 1 inch Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Seeds
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 3 cup Water
• 2 tablespoon Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. Heat oil in a large pot and add cumin seeds.
3. Once the seeds start to splutter, add chopped onion, garlic, and ginger. Sauté until the onion turns translucent.
4. Add chopped tomatoes, turmeric powder, coriander powder, and garam masala. Cook until tomatoes are soft.
5. Drain the lentils and add them to the pot along with chopped cabbage.
6. Add water and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are cooked and cabbage is tender.
7. Garnish with fresh cilantro.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.