Lentil and Corn Soup (Daal)
Daal is a staple dish in Indian cuisine and is often enjoyed with rice or bread.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 cup Red lentils
- 1 cup Corn kernels
- 1 medium Onion
- 2 clove Garlic cloves
- 1 teaspoon Ginger
- 1 medium Tomato
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Red chili powder
- 1 teaspoon Salt
- 4 cup Water
- 1 tablespoon Vegetable oil
- 2 tablespoon Fresh cilantro
Instructions
- Rinse the lentils and set aside.
- Heat oil in a large pot and sauté the onions, garlic, and ginger until fragrant.
- Add the tomatoes and cook until they soften.
- Add the spices and cook for another minute.
- Add the lentils, corn, and water to the pot.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are cooked.
- Season with salt and adjust spices to taste.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.