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Lentil and Barley Soup

Lentil and Barley Soup recipe

Lentils and barley are both ancient grains that have been cultivated for thousands of years.

This is vegan and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 5 min Total Time: 1 hr
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Lentils
  • 1 cup Barley
  • 1 medium Onion
  • 2 medium Carrot
  • 2 stalk Celery
  • 2 clove Garlic
  • 4 cup Vegetable broth
  • 2 tablespoon Tomato paste
  • 1 piece Bay leaf
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 cup Water
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
  2. Add lentils, barley, vegetable broth, tomato paste, bay leaf, thyme, salt, black pepper, and water to the pot. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for 30 minutes or until lentils and barley are tender.
  4. Remove bay leaf and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 45g15%
Sugars 4g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lentil-and-barley-soup/