Lentil and Barley Soup
Lentils and barley are both ancient grains that have been cultivated for thousands of years.
This is vegan and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Lentil and Barley Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
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Add lentils, barley, vegetable broth, tomato paste, bay leaf, thyme, salt, black pepper, and water to the pot. Bring to a boil.
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Reduce heat to low, cover, and simmer for 30 minutes or until lentils and barley are tender.
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Remove bay leaf and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 45g15%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
