Lemony Garlic Beans (Microwave)
Beans are a great source of plant-based protein and can be a nutritious addition to any meal.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Ingredients
- 15 ounce Canned white beans
- 2 clove Garlic cloves
- 2 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Drain and rinse the canned white beans.
- In a microwave-safe dish, combine the beans, minced garlic cloves, lemon juice, olive oil, salt, and black pepper.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on high for 5 minutes.
- Carefully remove the dish from the microwave and let it rest for a minute.
- Stir the beans and microwave for another 5 minutes or until heated through.
- Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.