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Lemony Chickpea Casserole

Lemony Chickpea Casserole recipe

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been a staple in Mediterranean and Middle Eastern cuisines for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 2 can Chickpeas
  • 1 medium Red bell pepper
  • 1 medium Red onion
  • 2 clove Garlic cloves
  • 1 medium Lemon
  • 2 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Drain and rinse the chickpeas.
  3. Chop the red bell pepper, red onion, and garlic cloves.
  4. In a large skillet, heat olive oil over medium heat.
  5. Add the chopped vegetables and sauté for 5 minutes.
  6. Add the chickpeas, ground cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to combine.
  7. Squeeze the juice of the lemon over the mixture and stir again.
  8. Transfer the mixture to a casserole dish and spread it evenly.
  9. Bake in the preheated oven for 25 minutes.
  10. Remove from the oven and let it rest for 5 minutes.
  11. Garnish with fresh parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 8g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lemony-chickpea-casserole/