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Lemony Chickpea and Herb Wheat Berry Salad

Lemony Chickpea and Herb Wheat Berry Salad recipe

Wheat berries are a whole grain that contain the entire wheat kernel, including the bran, germ, and endosperm. They are a good source of fiber and nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses , , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 5 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Wheat berries
  • 1 can Canned chickpeas
  • 1 cup Fresh parsley
  • 1 cup Fresh mint
  • 1 small Red onion
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Cook the wheat berries according to package instructions.
  2. Rinse and drain the canned chickpeas.
  3. Chop the parsley, mint, and red onion.
  4. In a large bowl, combine the cooked wheat berries, chickpeas, parsley, mint, and red onion.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  6. Pour the dressing over the salad and toss to combine.
  7. Let the salad rest for 10 minutes to allow the flavors to meld.
  8. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 6g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lemony-chickpea-and-herb-wheat-berry-salad/