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Lemon-Soy Edamame Barley Bowl

Lemon-Soy Edamame Barley Bowl recipe

Edamame is a young soybean harvested before it ripens and hardens. It is a popular ingredient in Asian cuisine and is rich in protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1520
Best Season Suitable throughout the year
Ingredients
  • 1 cup Barley
  • 1.5 cup Edamame
  • 1 cup Red bell pepper
  • 1 cup Carrot
  • 1 cup Cucumber
  • 2 stalk Green onion
  • 3 tablespoon Fresh cilantro
  • 2 tablespoon Lemon juice
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Cook barley according to package instructions.
  2. In a large bowl, combine cooked barley, edamame, red bell pepper, carrot, cucumber, green onion, and fresh cilantro.
  3. In a small bowl, whisk together lemon juice, soy sauce, sesame oil, garlic, ginger, salt, and black pepper.
  4. Pour the dressing over the barley mixture and toss to combine.
  5. Let the flavors marinate for 5 minutes.
  6. Serve the Lemon-Soy Edamame Barley Bowl and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 54g18%
Sugars 7g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lemon-soy-edamame-barley-bowl/