Lemon Poppy Seed Granola Bars
Poppy seeds are a good source of dietary fiber and contain essential minerals like calcium and iron.
This is vegan and gluten free recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 cup Rolled oats
- 1/2 cup Almond flour
- 2 tablespoon Chia seeds
- 2 tablespoon Poppy seeds
- 2 teaspoon Lemon zest
- 1/4 teaspoon Salt
- 1/2 cup Maple syrup
- 2 tablespoon Coconut oil
- 2 tablespoon Lemon juice
- 1 teaspoon Vanilla extract
- 1/4 cup Dried cranberries
- 1/4 cup Chopped almonds
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine rolled oats, almond flour, chia seeds, poppy seeds, lemon zest, and salt.
- In a small saucepan, heat maple syrup, coconut oil, lemon juice, and vanilla extract over low heat until well combined.
- Pour the wet mixture over the dry ingredients and mix well.
- Stir in dried cranberries and chopped almonds.
- Press the mixture firmly into the prepared baking dish.
- Bake for 20-25 minutes or until golden brown.
- Remove from the oven and let it cool completely in the dish.
- Once cooled, cut into bars and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.