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Lemon Garlic Sprouts

Lemon Garlic Sprouts recipe

Brussels sprouts belong to the same family as cabbage, broccoli, and kale. They are rich in vitamins, fiber, and antioxidants.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 16 ounce Brussels sprouts
  • 4 cloves Garlic cloves
  • 1 unit Lemon
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Trim and halve the Brussels sprouts.
  3. In a bowl, combine the Brussels sprouts, minced garlic cloves, lemon zest, olive oil, salt, and black pepper. Toss to coat evenly.
  4. Transfer the Brussels sprouts mixture onto a baking sheet and spread it out in a single layer.
  5. Roast in the preheated oven for 20 minutes, or until the sprouts are tender and browned.
  6. Remove from the oven and let it rest for 5 minutes before serving.
  7. Enjoy your tasty Lemon Garlic Sprouts!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lemon-garlic-sprouts/