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Lemon Asparagus and Carrots

Lemon Asparagus and Carrots recipe

Asparagus is known for its diuretic properties and is believed to help detoxify the body.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Spring
Ingredients
  • 250 gram Asparagus
  • 250 gram Carrots
  • 2 teaspoon Lemon juice
  • 2 tablespoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add asparagus and carrots, and sauté for 5 minutes until slightly tender.
  4. Add lemon juice, salt, and black pepper.
  5. Cook for another 2 minutes.
  6. Remove from heat and let it rest for 5 minutes.
  7. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 17g6%
Sugars 6g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lemon-asparagus-and-carrots/