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Lebanese-Style Tabouli

Lebanese-Style Tabouli recipe

Tabouli is a traditional Lebanese salad made with fresh herbs and bulgur. It is known for its refreshing flavors and is often served as part of mezze, a selection of small dishes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 20 min Rest Time: 30 min Total Time: 50 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 cup Bulgur
  • 2 cup Fresh Parsley
  • 1 cup Fresh Mint
  • 1 cup Tomatoes
  • 1 cup Cucumber
  • 0.5 cup Green Onions
  • 0.25 cup Lemon Juice
  • 0.25 cup Olive Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
Instructions
  1. Place the bulgur in a large bowl and cover with water. Let it soak for 10 minutes, then drain.
  2. Finely chop the parsley, mint, tomatoes, cucumber, and green onions.
  3. In a separate bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  4. Add the chopped vegetables and soaked bulgur to the dressing. Mix well.
  5. Let the tabouli rest for 30 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lebanese-style-tabouli/