Lebanese Stuffed Squash (Koosa)
Stuffed squash is a popular dish in Lebanese cuisine and is often served during special occasions and gatherings.
This is vegan and gluten free recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 4 medium Squash
- 1 cup Rice
- 4 medium Tomatoes
- 1 medium Onion
- 2 clove Garlic
- 1 bunch Parsley
- 1 bunch Mint
- 3 tablespoon Olive Oil
- 2 tablespoon Lemon Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Cinnamon
- 2 cup Water
Instructions
- Preheat the oven to 350°F (175°C).
- Cut the tops off the squash and scoop out the seeds and flesh. Set aside.
- In a bowl, mix together the rice, tomatoes, onion, garlic, parsley, mint, olive oil, lemon juice, salt, black pepper, and cinnamon.
- Stuff the squash with the rice mixture and place them in a baking dish.
- Pour water into the baking dish.
- Cover the dish with foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the squash is tender.
- Let the stuffed squash rest for 10 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.