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Lean and Green

Lean and Green recipe

The Lean and Green dish is a popular choice among fitness enthusiasts due to its high protein content and low calorie count.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 400 gram Chicken Breast
  • 200 gram Broccoli
  • 150 gram Spinach
  • 100 gram Bell Pepper
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Season the chicken breast with salt and black pepper.
  2. Heat olive oil in a pan and sauté garlic until fragrant.
  3. Add chicken breast and cook until browned on both sides.
  4. Remove the chicken from the pan and set aside.
  5. In the same pan, add broccoli, bell pepper, and spinach. Cook until vegetables are tender.
  6. Slice the cooked chicken breast and add it back to the pan.
  7. Stir everything together and cook for another 2 minutes.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 20g40%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lean-and-green/