Layered Bean and Vegetable Salad
Layered Bean and Vegetable Salad is a versatile dish that can be customized with your favorite vegetables and dressings!
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 can Mixed beans
- 1 cup Cherry tomatoes
- 1 cup Cucumber
- 1 small Red onion
- 1 cup Bell pepper
- 2 tablespoon Fresh parsley
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Rinse and drain the mixed beans.
- Chop the cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
- In a large bowl, layer the mixed beans, cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
- In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
- Drizzle the dressing over the salad.
- Cover and refrigerate for 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.