Latin Corn Soup

Corn is a staple ingredient in Latin American cuisine and is believed to have been domesticated in the region over 9,000 years ago.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Latin Corn Soup

Cooking Method: Boiling, Simmering Cuisine: Latin American Courses: Latin American Cuisine, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Summer

Ingredients

Servings

• 2 cup Corn Kernels
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 medium Potato
• 4 cup Vegetable Stock
• 1 teaspoon Cumin
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Lime Juice
• 2 tablespoon Cilantro
• 1 medium Avocado

Instructions

1. In a large pot, heat some oil and sauté the onion, garlic, and bell pepper until softened.
2. Add the corn kernels and diced potato, and cook for a few minutes.
3. Add the vegetable stock, cumin, smoked paprika, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
5. Stir in the lime juice and cilantro.
6. Serve the soup hot, garnished with avocado slices.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 28g10%

Sugars 6g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.