LadyIncognito’s Mock Buffalo Hot Wings
Buffalo wings were invented in Buffalo, New York, hence the name.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 16 ounce Cauliflower florets
- 1 cup All-purpose flour
- 2 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Hot sauce
- 2 tablespoon Vegan butter
- 1 tablespoon White vinegar
- 1 tablespoon Maple syrup
- 2 tablespoon Water
Instructions
- Preheat the oven to 450°F (230°C).
- In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Dip each cauliflower floret into the flour mixture, making sure it is evenly coated.
- Place the coated cauliflower on a baking sheet lined with parchment paper.
- Bake for 20 minutes, or until the cauliflower is crispy and golden brown.
- In a small saucepan, melt the vegan butter over low heat.
- Stir in the hot sauce, white vinegar, maple syrup, and water.
- Remove the cauliflower from the oven and toss it in the hot sauce mixture.
- Return the cauliflower to the oven and bake for an additional 5 minutes.
- Remove from the oven and let it rest for 5 minutes before serving.
- Serve hot with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.