Ladybirds Pumpkin Soup
Pumpkins are not only delicious but also highly nutritious. They are rich in vitamins A and C, as well as fiber, making them a healthy addition to any meal.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 500 gram Pumpkin
- 1 piece Onion
- 2 clove Garlic
- 2 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 tablespoon Pumpkin seeds
Instructions
- Peel and chop the pumpkin, onion, and garlic.
- In a large pot, heat olive oil over medium heat and sauté the onion and garlic until fragrant.
- Add the chopped pumpkin and cook for 5 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes or until the pumpkin is tender.
- Remove from heat and let it cool slightly. Use an immersion blender or a regular blender to puree the soup until smooth.
- Return the soup to the pot and stir in the coconut milk. Season with salt and black pepper.
- Simmer for another 5 minutes.
- Serve hot, garnished with pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 18g6%
- Sugars 8g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.