K’s Veggie Bean Salad
Beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious!
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 400 gram Canned Black Beans
- 400 gram Canned Kidney Beans
- 200 gram Canned Corn
- 250 gram Cherry Tomatoes
- 150 gram Cucumber
- 100 gram Red Onion
- 30 gram Fresh Parsley
- 4 teaspoon Olive Oil
- 2 teaspoon Lemon Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Rinse and drain the canned black beans, kidney beans, and corn.
- Chop the cherry tomatoes, cucumber, red onion, and fresh parsley.
- In a large bowl, combine the beans, corn, tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad marinate for at least 10 minutes before serving.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 28g10%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.