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Korean-Style Soup for a 1-Day Fast

Korean-Style Soup for a 1-Day Fast recipe

Korean-style soups are often enjoyed as a part of temple food, which is known for its simplicity and focus on natural ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 8 ounce Tofu
  • 1 cup Zucchini
  • 1 cup Carrot
  • 1 cup Onion
  • 3 clove Garlic
  • 4 cup Vegetable broth
  • 2 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Red pepper flakes
  • 2 stalk Green onion
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Cut tofu, zucchini, carrot, and onion into small pieces.
  2. In a pot, heat sesame oil and sauté garlic and onion until fragrant.
  3. Add vegetable broth, soy sauce, red pepper flakes, salt, and black pepper. Bring to a boil.
  4. Add tofu, zucchini, carrot, and cook for 10 minutes.
  5. Garnish with chopped green onion.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/korean-style-soup-for-a-1-day-fast/