Korean Spiced Kidney Beans
Kidney beans are a good source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 2 cup Kidney Beans
- 1 medium Onion
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 tablespoon Soy Sauce
- 1 tablespoon Sesame Oil
- 1 teaspoon Red Pepper Flakes
- 1 tablespoon Sugar
- 1 teaspoon Salt
Instructions
- Rinse and drain the kidney beans.
- Heat sesame oil in a pan over medium heat.
- Add the chopped onion, garlic, and ginger. Saute until fragrant.
- Add the kidney beans, soy sauce, red pepper flakes, sugar, and salt. Stir-fry for 5 minutes.
- Reduce the heat to low and cover the pan. Cook for 20 minutes, stirring occasionally.
- Remove from heat and let it rest for 5 minutes.
- Serve hot as a main dish or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.