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Kittencal’s Pan-Fried Asparagus

Kittencal's Pan-Fried Asparagus recipe

Asparagus is considered a superfood due to its high nutritional content and various health benefits. It is a good source of vitamins A, C, and K, as well as folate and fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 4
Calories 320
Best Season Spring
Ingredients
  • 500 gram Asparagus
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 pinch Salt
  • 1 pinch Black Pepper
Instructions
  1. Wash the asparagus spears and trim off the tough ends.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and sauté for 1 minute until fragrant.
  4. Add asparagus, salt, and black pepper to the skillet.
  5. Cook for 6-8 minutes, stirring occasionally, until the asparagus is tender-crisp.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 4g2%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kittencals-pan-fried-asparagus/