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Kidney Bean Soup

Kidney Bean Soup recipe

Kidney beans are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Kidney beans
  • 1 medium Onion
  • 2 medium Carrot
  • 2 stalk Celery stalks
  • 2 clove Garlic cloves
  • 4 cup Vegetable broth
  • 2 tablespoon Tomato paste
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 leaf Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 tablespoon Fresh parsley
Instructions
  1. Rinse and drain the kidney beans.
  2. In a large pot, heat olive oil over medium heat.
  3. Add chopped onion, carrot, celery, and garlic cloves. Sauté until vegetables are softened.
  4. Add kidney beans, vegetable broth, tomato paste, dried thyme, dried oregano, bay leaf, salt, and black pepper to the pot.
  5. Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes.
  6. Remove the bay leaf and discard.
  7. Serve the kidney bean soup hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 42g15%
Sugars 3g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kidney-bean-soup/