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Kidney Bean Hemp Hummus

Kidney Bean Hemp Hummus recipe

Hemp seeds are a great source of plant-based protein and healthy fats.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 cup Kidney beans
  • 2 tablespoon Hemp seeds
  • 1 clove Garlic
  • 2 tablespoon Lemon juice
  • 1 tablespoon Tahini
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 4 tablespoon Water
Instructions
  1. Drain and rinse the kidney beans.
  2. In a food processor, combine kidney beans, hemp seeds, garlic, lemon juice, tahini, olive oil, cumin, paprika, salt, and water.
  3. Blend until smooth and creamy.
  4. Adjust seasoning if needed.
  5. Transfer to a serving bowl.
  6. Garnish with a drizzle of olive oil and a sprinkle of paprika.
  7. Serve with your favorite vegetables, pita bread, or crackers.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kidney-bean-hemp-hummus/