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Kickin’ Cauliflower Bites

Kickin' Cauliflower Bites recipe

Cauliflower is a versatile vegetable that can be used as a healthy substitute for traditional fried snacks.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 2 tablespoon Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 cup Breadcrumbs
  • 2 tablespoon Hot sauce
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh parsley
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Cut the cauliflower into bite-sized florets.
  3. In a large bowl, combine olive oil, paprika, garlic powder, cayenne pepper, salt, and black pepper.
  4. Add the cauliflower florets to the bowl and toss until well coated.
  5. Spread the cauliflower on a baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
  6. In a separate bowl, mix breadcrumbs, hot sauce, and lemon juice.
  7. Remove the cauliflower from the oven and toss in the breadcrumb mixture until evenly coated.
  8. Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
  9. Sprinkle with fresh parsley before serving. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kickin-cauliflower-bites/