Ken’s Minestrone Soup

Minestrone soup is a traditional Italian soup made with seasonal vegetables and pasta. It is known for its hearty and nutritious qualities.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Ken’s Minestrone Soup

Cooking Method: Boiling Cuisine: Italian Courses: Italian, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Zucchini
• 1 can Canned diced tomatoes
• 4 cup Vegetable broth
• 1 can Kidney beans
• 1 can Cannellini beans
• 0.5 cup Ditalini pasta
• 2 tablespoon Fresh basil leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add carrots, celery, and zucchini. Cook for 5 minutes.
3. Stir in diced tomatoes and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 15 minutes.
5. Add kidney beans, cannellini beans, and pasta. Cook for another 10 minutes.
6. Stir in basil leaves, salt, and black pepper.
7. Remove from heat and let it rest for 10 minutes.
8. Serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.