Kate’s Peanut Butter White Bean Bars Sweetened With Honey
White beans are a great source of protein and fiber, making these bars a nutritious and delicious snack!
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 1.5 cup White beans
- 0.5 cup Peanut butter
- 0.5 cup Honey
- 1 cup Oats
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Dark chocolate chips
Instructions
- Preheat the oven to 350°F (175°C). In a food processor, blend the white beans until smooth. In a large bowl, combine the blended white beans, peanut butter, honey, oats, vanilla extract, baking powder, and salt. Mix well. Fold in the dark chocolate chips. Spread the mixture evenly into a greased baking dish. Bake for 25 minutes or until the edges are golden brown. Allow the bars to cool in the baking dish for 30 minutes before cutting into squares. Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 22g8%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.