Kamut, Lentil, and Chickpea Soup
Kamut is an ancient grain that is known for its nutty flavor and high nutritional value. It is rich in protein, fiber, and minerals, making it a healthy addition to this soup.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 1 cup Kamut
- 1 cup Lentils
- 1 cup Chickpeas
- 1 medium Onion
- 2 medium Carrot
- 2 medium Celery stalks
- 3 clove Garlic cloves
- 4 cups Vegetable broth
- 1 tablespoon Tomato paste
- 2 tablespoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh parsley
- 2 tablespoon Lemon juice
Instructions
- Rinse and drain the kamut, lentils, and chickpeas.
- In a large pot, heat olive oil over medium heat.
- Add the onion, carrot, celery, and garlic. Sauté until vegetables are softened.
- Add the kamut, lentils, chickpeas, vegetable broth, tomato paste, cumin, paprika, salt, and black pepper. Stir well.
- Bring the soup to a boil, then reduce heat to low and simmer for 30 minutes.
- Remove from heat and let the soup rest for 5 minutes.
- Stir in fresh parsley and lemon juice.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.