Kale, White Bean, and Farro Stew
Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals. It is known for its health benefits and is often referred to as a superfood.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 2 cup Kale
- 1 can White Beans
- 1 cup Farro
- 1 medium Onion
- 2 medium Carrot
- 2 stalk Celery
- 3 clove Garlic
- 4 cup Vegetable Broth
- 2 tablespoon Tomato Paste
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 0.5 teaspoon Red Pepper Flakes
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
- Add tomato paste and cook for 1 minute, stirring constantly.
- Add kale, white beans, farro, vegetable broth, salt, black pepper, and red pepper flakes. Bring to a boil.
- Reduce heat to low, cover, and simmer for 30 minutes, or until farro is tender.
- Remove from heat and let it rest for 10 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.