Kale, Sweet Potato and White Bean Soup
Kale is known as a superfood due to its high nutritional value and health benefits. It is packed with vitamins, minerals, and antioxidants.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 cup Kale
- 2 medium Sweet Potato
- 1 can White Beans
- 4 cup Vegetable Broth
- 1 medium Onion
- 2 clove Garlic
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Paprika
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
- Add sweet potatoes, kale, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until sweet potatoes are tender.
- Add white beans, salt, black pepper, and paprika. Stir well and continue to simmer for another 10 minutes.
- Remove from heat and let the soup rest for 5 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.