Kale, Sweet Potato and White Bean Soup

Kale is known as a superfood due to its high nutritional value and health benefits. It is packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Kale, Sweet Potato and White Bean Soup

Cooking Method: Boiling Cuisine: American Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Kale
• 2 medium Sweet Potato
• 1 can White Beans
• 4 cup Vegetable Broth
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add sweet potatoes, kale, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until sweet potatoes are tender.
3. Add white beans, salt, black pepper, and paprika. Stir well and continue to simmer for another 10 minutes.
4. Remove from heat and let the soup rest for 5 minutes before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.