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Kale Soup

Kale Soup recipe

Kale is known as a superfood due to its high nutrient content, including vitamins A, C, and K, as well as calcium and iron.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 2 cup Kale
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Carrot
  • 2 medium Potato
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoon Lemon juice
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add diced carrots and potatoes, cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat, cover and simmer for 20 minutes or until vegetables are tender.
  6. Stir in chopped kale and cook for an additional 5 minutes.
  7. Season with salt, pepper, and lemon juice.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 23g8%
Sugars 5g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kale-soup-3/