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Kale Pesto

Kale Pesto recipe

Kale pesto is a nutritious alternative to traditional basil pesto, packed with vitamins and minerals.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 2 cup Kale
  • 1 cup Basil Leaves
  • 2 clove Garlic
  • 2 tablespoon Pine Nuts
  • 2 tablespoon Lemon Juice
  • 0.5 cup Olive Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoon Parmesan Cheese (optional)
Instructions
  1. Wash and dry the kale leaves.
  2. In a blender or food processor, combine kale, basil leaves, garlic, pine nuts, lemon juice, salt, and black pepper.
  3. Blend until smooth.
  4. Gradually add olive oil while blending until desired consistency is reached.
  5. If desired, stir in grated Parmesan cheese.
  6. Serve with pasta, bread, or as a sauce for other dishes.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 10g4%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kale-pesto-2/