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Kale dip

Kale dip recipe

Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 6
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 200 gram Kale
  • 1 cup Greek yogurt
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Red pepper flakes
  • 2 tablespoon Parmesan cheese
Instructions
  1. Wash and chop the kale into small pieces.
  2. In a large bowl, combine the kale, Greek yogurt, garlic, lemon juice, olive oil, salt, black pepper, and red pepper flakes.
  3. Mix well until all the ingredients are evenly combined.
  4. Cover the bowl and let the dip rest in the refrigerator for 30 minutes.
  5. Sprinkle with Parmesan cheese before serving.
  6. Serve with your favorite vegetables, crackers, or bread.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kale-dip/