Kale and White Bean Salad
Kale is considered a superfood due to its high nutritional value and health benefits. It is packed with vitamins, minerals, and antioxidants.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 2 cup Kale
- 1 can White beans
- 1 cup Cherry tomatoes
- 1 small Red onion
- 1 medium Cucumber
- 1 juice of Lemon
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
- Rinse and drain the white beans.
- Slice the cherry tomatoes in half.
- Finely chop the red onion.
- Peel and dice the cucumber.
- In a large bowl, combine the kale, white beans, cherry tomatoes, red onion, and cucumber.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for a few minutes to allow the flavors to meld.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.