Kale and Sweet Potato Soup
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 cup Kale
- 2 medium Sweet Potato
- 1 medium Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Red pepper flakes
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
- Add diced sweet potatoes and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes or until sweet potatoes are tender.
- Stir in kale and coconut milk. Cook for an additional 5 minutes.
- Season with salt, black pepper, and red pepper flakes.
- Remove from heat and let it rest for 5 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.