Kale and Lentil Soup
Kale and lentils are both nutrient-dense ingredients that provide a good amount of fiber, protein, vitamins, and minerals, making this soup a healthy and filling option.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 1 bunch Kale
- 1 cup Lentils
- 1 medium Onion
- 2 medium Carrot
- 2 medium Celery Stalk
- 2 minced Garlic Cloves
- 4 cup Vegetable Broth
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoon Lemon Juice
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
- Add lentils, kale, vegetable broth, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 25 minutes or until lentils are cooked.
- Stir in lemon juice and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 30g10%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.