Kale and Chickpea Soup with Lemon
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K. It is also a great source of fiber and antioxidants.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 200 gram Kale
- 200 gram Chickpeas
- 1 medium-sized Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
- Add the kale and cook for a few minutes until wilted.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
- Add the chickpeas, lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
- Remove from heat and let the soup rest for 5 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.