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Kale and Bean Soup

Kale and Bean Soup recipe

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Winter
Ingredients
  • 200 gram Kale
  • 8 ounce Cannellini Beans
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Carrot
  • 2 stalk Celery
  • 4 cup Vegetable Broth
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Lemon Juice
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, sliced carrot, and sliced celery. Cook until vegetables are tender.
  2. Add kale and cook until wilted.
  3. Add cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Season with salt, black pepper, and lemon juice.
  5. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kale-and-bean-soup/